Quitting smoking is a very difficult challenge for those who are addicted to it. It doesn’t matter whether you are a teen smoker or a lifetime pack, quitting smoking can be tough, but not impossible. The benefits of quitting smoking on your health overweight the difficulties involved in the process of giving it up. Fresher breath and smelling nice is added bonus.
Let’s just move further and get to know the various dangerous affects smoking that badly affects your body and health.
Diseases Caused By Smoking!
- Will lead you to ulcer
- Smoking harms almost every organ of the body
- Poor circulation of blood in your hands and feet that will cause pain
- Cancer of mouth, lung, nose, tongue, throat, nasal sinus pancreas, ureter, liver, stomach, kidney and more
How Smoking Cigarette Affects?
- Poor Skin Tone!
Smoking deprives oxygen and nutrients to the skin. So, smokers usually develop uneven skin tone and these changes may initiate at your younger age if you are smoking.
- Sagging Breasts And Arms!
It not only damages your good looks but also affects your figure. Smoking loses elasticity of your skin and makes it more prone to wrinkles.
- Damaged Teeth And Gums!
Long term smoking leads to notorious effects like teeth become yellow in color, gums may bleed. Persistent bad breath and various other oral hygienic diseases. Smokers lose their teeth more early as compared to other people.
How To Quit?
It is only you who can decide whether to quit or not. Others may want you to quit, but the real efforts, dedication and commitments must come from you.
- Make a decision to quit and stick on it
- Pick a quitting day and make a plan
- Deal with your withdrawal
- Stay tobacco free
To Quit Smoking, Get Help From…
- Your family doctors
- Health center from your local community
In order to get rid of smoking which is not an easy task to do, you have to be dedicated towards towards your goal. And, once you succeed in staying away from cigarette, do not forget to give yourself a reward. Gift yourself a new book, cloths or movie and be ready to celebrate your smoke free life.
We all know that quitting smoking is an easy task to perform. There are many people in this world who have been able to quit on the first try. But, if they can, you also can. Just figure out what helped you in your first try and try again till you succeed.